These versatile modern life makes us become more frequent eating of junk foods and other foods that taste delicious and evocative. This can make us too much food, so the body becomes more obese. Not to mention the added-paced lifestyle 'easy'; everywhere live up vehicles (public or private). Not feel, weight easily grow. Finally, the last road ketatlah diet to lose weight as much as possible.
But be careful, strict diet without professional advice may be harmful to the body. Moreover, so many myths about weight-loss diet that turned out wrong! Let's examine the myths that have been widely heard.
1. How to lose weight is by not eating or eating as little as possible.
Wrong. Not eating can make us lack of calories and nutrients that are essential for the formation of energy and renewal of body cells. In fact, no or reduced meals can make us hungry and precisely reproduce snacking (which also can increase body weight). Thus, there is no benefit gained by not eating or eating as little as possible.
The best way to lose weight is to eat less throughout the day covering a variety of nutritious foods, low fat and low calorie foods.
2. Eating through the night from 8 o'clock to make the body fat.
Wrong. When there is no effect. Whenever we eat, the excess calories get stored in the body as a backup in the form of fat. So, when we eat at 8 o'clock that night, but only slept during the night, calories from this food will also be discharged in accordance with our activities before bed. Conversely, if we eat at 5 pm and went straight to sleep, calories will still accumulate because it is not used by the body.
3. Milk can make fat.
True, if milk is consumed by high milk fat and calories. However, now many low milk fat and calories or contain no fat at all moderate, but remain high nutritional value. Therefore do not be afraid to drink milk even though we're in business to lose weight
4. Drinking coffee may reduce body weight.
True. Coffee contains caffeine which can stimulate fat expenditure by way of fat burning muscle. This theory is used by sports altit which often consume caffeine before the match to burn fat and increase energy and stamina.
However, coffee consumption for the sake of weight loss would be a mistake. We must remember that in the coffee also contains a number of sugar that go into the body. In addition, consuming more than two cups of coffee a day can increase the side effects such as tremors and headaches (without the benefits).
5. Drinking lots of water can help you lose weight.
Wrong. Many people think that because there is a theory that drinking water can reduce hunger because water will fill the stomach. This is absolutely true. However, these effects are temporary. Water will immediately spend the stomach and into the small intestine. In a short time, we will feel hungry again, and usually after that, food that triggered disruptions ringanlah our diet program.
6. Breakfast is not good for weight-loss diet.
Wrong. Breakfast is precisely the most important meal of time that should not be skipped. If we do not have breakfast, blood sugar levels the body will fall and cause disturbance of concentration, fatigue, sensitive, and so forth. In this case, compensation for a person to cope with these disorders are usually the same as those mentioned above late: eat small meals. Unfortunately, we often do not notice if the calories of the snacks contained the bias so much bigger than a small quantity of food we eat.
7. Walking is the best way to lose weight.
True. Like other physical activities, walking can burn calories and help weight loss. Very good if we do brisk walking, not the path slowly. But the velocity must be increased progressively and rhythmically. The longer we walk, we will burn more calories.
But be careful, strict diet without professional advice may be harmful to the body. Moreover, so many myths about weight-loss diet that turned out wrong! Let's examine the myths that have been widely heard.
1. How to lose weight is by not eating or eating as little as possible.
Wrong. Not eating can make us lack of calories and nutrients that are essential for the formation of energy and renewal of body cells. In fact, no or reduced meals can make us hungry and precisely reproduce snacking (which also can increase body weight). Thus, there is no benefit gained by not eating or eating as little as possible.
The best way to lose weight is to eat less throughout the day covering a variety of nutritious foods, low fat and low calorie foods.
2. Eating through the night from 8 o'clock to make the body fat.
Wrong. When there is no effect. Whenever we eat, the excess calories get stored in the body as a backup in the form of fat. So, when we eat at 8 o'clock that night, but only slept during the night, calories from this food will also be discharged in accordance with our activities before bed. Conversely, if we eat at 5 pm and went straight to sleep, calories will still accumulate because it is not used by the body.
3. Milk can make fat.
True, if milk is consumed by high milk fat and calories. However, now many low milk fat and calories or contain no fat at all moderate, but remain high nutritional value. Therefore do not be afraid to drink milk even though we're in business to lose weight
4. Drinking coffee may reduce body weight.
True. Coffee contains caffeine which can stimulate fat expenditure by way of fat burning muscle. This theory is used by sports altit which often consume caffeine before the match to burn fat and increase energy and stamina.
However, coffee consumption for the sake of weight loss would be a mistake. We must remember that in the coffee also contains a number of sugar that go into the body. In addition, consuming more than two cups of coffee a day can increase the side effects such as tremors and headaches (without the benefits).
5. Drinking lots of water can help you lose weight.
Wrong. Many people think that because there is a theory that drinking water can reduce hunger because water will fill the stomach. This is absolutely true. However, these effects are temporary. Water will immediately spend the stomach and into the small intestine. In a short time, we will feel hungry again, and usually after that, food that triggered disruptions ringanlah our diet program.
6. Breakfast is not good for weight-loss diet.
Wrong. Breakfast is precisely the most important meal of time that should not be skipped. If we do not have breakfast, blood sugar levels the body will fall and cause disturbance of concentration, fatigue, sensitive, and so forth. In this case, compensation for a person to cope with these disorders are usually the same as those mentioned above late: eat small meals. Unfortunately, we often do not notice if the calories of the snacks contained the bias so much bigger than a small quantity of food we eat.
7. Walking is the best way to lose weight.
True. Like other physical activities, walking can burn calories and help weight loss. Very good if we do brisk walking, not the path slowly. But the velocity must be increased progressively and rhythmically. The longer we walk, we will burn more calories.
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